Description
Benefits
Cashew nuts contain iron, magnesium, zinc, and heart-healthy fats. This makes them great at improving heart health, energy levels, concentration, and protecting against high blood pressure.
Almonds contain healthy fats, fibre, protein, magnesium, and plenty of vitamin E. They have been shown to lower blood sugar, reduce blood pressure, and combat high cholesterol levels. This makes them the perfect way to promote natural weight loss.
Walnuts are a rich source of nutrients, protein, fibre, and heart-healthy fats. They can help promote heart health and stabilise blood sugar levels.
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